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Prophet (pbuhahf):
"Fast to stay healthy!"
[Daa'im al-Islam, vol. 1, p. 342]
Benefits of fasting (transcript from recording)
As an age-old practice, fasting has been used for centuries; but only recently, has science begun to uncover its myriad benefits.
In this video, we are going to explore 10 health benefits of fasting from boosting metabolism to promoting gut health and everything in between. So are you ready to discover this untapped reservoir of health benefits? Stay tuned as we unravel the health benefits of testing.
Firstly, fasting can kick start your metabolism and aid in weight loss. Now, it might seem counterintuitive, but it's true, when the body is in a fasting state, it switches its energy source from glucose to fat, essentially turning your body into a fat burning machine. This metabolic switch not only increases your metabolic rate but also helps in burning fat, leading to weight loss.
This isn't just theory folks. Several studies have shown that intermittent fasting can increase your metabolic rate by 3% to 14%. Now that's quite a boost. And when it comes to weight loss. A study published in the American Journal of Clinical Nutrition found that people who fasted lost weight more effectively than those who simply reduced their calorie intake. So it's not just about eating less, but when you eat that matters. So if you're looking to shed those extra pounds fasting could be your ally.
Fasting doesn't just help with weight loss, it is also a heart and brain booster. When you fast, your body initiates a process called autophagy, where it cleans out damaged cells, particularly those in your heart. This biological housekeeping reduces your risk of cardiovascular disease by lowering bad cholesterol levels and blood pressure, but the benefits don't stop at your heart. Fasting also has a profound effect on your brain health. It promotes the growth of new neurons and enhances cognitive functions. This means better memory, improved concentration and even increased creativity. Moreover, fasting can reduce inflammation, a key contributor to neurodegenerative disorders. By doing so, it helps to safeguard your mental function as you age, potentially warding off conditions like Alzheimer's and dementia, so it's not just about shedding a few pounds, fasting brings a whole host of benefits that can improve your overall health.
Fasting therefore could be your ticket to a healthier heart and a sharper mind. Want to live longer and stay healthier, fasting could be the answer. Let's delve into the science of longevity and fasting. Research has shown that fasting can activate certain pathways in our body that help slow down the aging process. It does this by promoting autophagy, a cellular self-clean-up process and boosting the production of a protein called sirtuin, which is linked to increased lifespan.
Qur'anic verses and hadiths of Ahl al-Bayt (peace be upon them) and sayings in Arabic, Persian and English.
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